Ingredientes para Beef N Noodle Casserole
- 1 lb Lean Ground Beef
- 2 cloves Garlic Cloves
- 8 oz Fresh Mushrooms
- 1 medium Onion
- 1 (14.5 oz) can diced Fresh Tomatoes
- 1 medium Zucchini
- 1 (15 oz) can Italian Style Tomato Sauce
- 1 cup frozen Kernel Corn
- 1-2 Jalapeno Peppers, minced (adjust to taste)
- 1 tsp Dried Oregano
- Cilantro
- Chili Powder
- 8 oz Beef Flavor Ramen Noodles
- Cooking Spray
- 1/2 tsp Dried Basil
- 1/4 tsp Red Pepper Flakes
- 1/2 cup Fried Onions
- 1/2 cup grated Parmesan Cheese
- Crushed Potato Chips (optional, for stovetop)
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Cómo preparar Beef N Noodle Casserole
- Brown 1 lb ground beef with 2 cloves minced garlic in a large skillet over medium-high heat for approximately 10 minutes. Set aside in a large bowl.
- Spray the skillet with cooking spray. Add 1 medium onion, chopped, and 8 oz sliced mushrooms. Cook until softened and beginning to brown, about 10 minutes.
- Stir in 1 (14.5 oz) can diced tomatoes, undrained, 1 medium zucchini, chopped, 1 (15 oz) can tomato sauce, and 1 cup frozen corn kernels.
- Add 1 tsp dried oregano, 1/2 tsp dried basil, 1/4 tsp red pepper flakes, and 1-2 jalapeños, minced (adjust to taste).
- Add the browned beef to the skillet and mix well to combine all ingredients.
- Meanwhile, cook 8 oz ramen noodles according to package directions. Drain and add to the beef mixture.
- Preheat oven to 350°F (175°C).
- Transfer the casserole mixture to a greased 9x13 inch baking dish.
- Top with 1/2 cup fried onions and 1/2 cup grated parmesan cheese.
- Bake for 20-25 minutes, or until heated through and cheese is melted and bubbly. (For stovetop method: Omit fried onions. Return mixture to skillet, heat through, and serve. Sprinkle parmesan and crushed potato chips on top at the table.)
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
31g
Fat
34g
Carbs
13g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Main Dish Beef Eggs Dairy Vegetables Canadian Oven Dinner Party Cheese Stove Top Dietary Low Cholesterol Low Calorie Comfort Food Mushrooms Healthy 2 Ground Beef Low In Something Meat Taste Mood Equipment
