Bennigan's Broccoli Bites Receta

Recreate the magic of Bennigan's famous appetizer with this easy copycat recipe! Crispy broccoli, bacon, and cheese bites, rolled in breadcrumbs and deep-fried to golden perfection. Served with a tangy honey-mustard dipping sauce, these irresistible bites are perfect for parties, game day, or a delicious weeknight treat. Get ready to wow your friends and family with this restaurant-quality appetizer that's surprisingly simple to make at home!

Preparación 20 min
Cocción 31 min
Calorías 282.9 kcal
Proteína 25g
Valoración Sé el primero
Bennigan's Broccoli Bites 208

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bennigan's Broccoli Bites

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Cómo preparar Bennigan's Broccoli Bites

  1. Steam or microwave broccoli florets until tender-crisp. Drain well, pressing out excess moisture.
  2. Pat broccoli completely dry with paper towels.
  3. In a medium bowl, whisk eggs until light and frothy.
  4. In a large bowl, combine the cooked and crumbled bacon, shredded cheeses, chopped onion, and drained broccoli.
  5. Pour the beaten eggs over the broccoli mixture.
  6. Gently stir with a spatula until well combined.
  7. Cover and refrigerate for at least 1 hour to allow the mixture to firm up.
  8. While the broccoli mixture chills, prepare the dipping sauce. In a small bowl, whisk together sour cream, mayonnaise, Dijon mustard, honey, and lemon juice until smooth.
  9. Cover and refrigerate until ready to serve.
  10. Heat vegetable oil in a deep fryer or large, heavy-bottomed pot to 350°F (175°C).
  11. Pour breadcrumbs onto a shallow dish.
  12. Remove the broccoli mixture from the refrigerator. Shape into 1-inch balls.
  13. Roll each ball in breadcrumbs, ensuring it's fully coated.
  14. Carefully place the breaded broccoli bites into the hot oil, working in batches to avoid overcrowding.
  15. Fry for 2-3 minutes, turning occasionally, until golden brown and crispy.
  16. Remove with a slotted spoon and place on a wire rack or paper towel-lined plate to drain excess oil.
  17. Serve immediately with the honey-mustard dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

45g

Fat

48g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bennigan's Broccoli Bites?

Bennigan's Broccoli Bites tarda unos 51 minutos de principio a fin: aproximadamente 20 minutos de preparación y 31 minutos de cocción.

¿Cuántas calorías tiene Bennigan's Broccoli Bites?

Bennigan's Broccoli Bites tiene aproximadamente 282.9 calorías por ración, con unos 25 g de proteína, 5 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Bennigan's Broccoli Bites?

Los ingredientes principales de Bennigan's Broccoli Bites son Eggs, Colby Cheese, Monterey Jack Cheese, Frozen Chopped Broccoli, Hormel Real Bacon Bits, Yellow Onion. Consulta la lista completa con cantidades más arriba.

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