Berry Breakfast Rolls Receta

Indulge in these delightful Berry Breakfast Rolls! A quick and easy recipe adapted from Better Homes and Gardens, these bite-sized treats use half a cinnamon roll each, making them surprisingly low in calories and fat. Perfect for a satisfying yet healthy breakfast or brunch. Featuring a burst of juicy blueberries (fresh or frozen!), crunchy pecans, and a sweet glaze, these rolls are a guaranteed crowd-pleaser. This Canadian-inspired recipe celebrates the blueberry, Nova Scotia's official provincial berry, offering a delicious and convenient way to start your day.

Preparación 15 min
Cocción 45 min
Calorías 103.4 kcal
Proteína 2g
Valoración Sé el primero
Berry Breakfast Rolls 226

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Breakfast Rolls

  • 1 (12.4 ounce) tube refrigerated cinnamon rolls
  • 1 cup fresh blueberries
  • 1/4 cup blueberry preserves
  • 1 teaspoon lemon zest
  • 1/4 cup chopped pecans
  • Milk

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Cómo preparar Berry Breakfast Rolls

  1. Preheat oven to 375°F (190°C).
  2. Grease a 16-cup muffin tin.
  3. Cut each cinnamon roll in half crosswise, creating 16 short, round rolls.
  4. Press each roll half into a muffin cup, forming a cup shape.
  5. In a bowl, gently mix together 1 cup blueberries (fresh or frozen), 1/4 cup preserves (your choice – apricot or berry recommended), and 1 teaspoon lemon zest.
  6. Spoon the blueberry mixture evenly into each muffin cup.
  7. Sprinkle 1/4 cup chopped pecans over the blueberry filling in each cup.
  8. Bake for 12-15 minutes, or until golden brown.
  9. Let cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
  10. Drizzle with your favorite icing (recipe not included, but a simple powdered sugar glaze works well).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

3g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Breakfast Rolls?

Berry Breakfast Rolls tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Berry Breakfast Rolls?

Berry Breakfast Rolls tiene aproximadamente 103.4 calorías por ración, con unos 2 g de proteína, 5 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Berry Breakfast Rolls?

Los ingredientes principales de Berry Breakfast Rolls son Cinnamon Roll Dough, Fresh Blueberries, Blueberry Preserves, Lemon Peel, Pecans, Milk. Consulta la lista completa con cantidades más arriba.

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