Indulge in these delightful Berry Breakfast Rolls! A quick and easy recipe adapted from Better Homes and Gardens, these bite-sized treats use half a cinnamon roll each, making them surprisingly low in calories and fat. Perfect for a satisfying yet healthy breakfast or brunch. Featuring a burst of juicy blueberries (fresh or frozen!), crunchy pecans, and a sweet glaze, these rolls are a guaranteed crowd-pleaser. This Canadian-inspired recipe celebrates the blueberry, Nova Scotia's official provincial berry, offering a delicious and convenient way to start your day.
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Comment préparer Berry Breakfast Rolls
Preheat oven to 375°F (190°C).
Grease a 16-cup muffin tin.
Cut each cinnamon roll in half crosswise, creating 16 short, round rolls.
Press each roll half into a muffin cup, forming a cup shape.
In a bowl, gently mix together 1 cup blueberries (fresh or frozen), 1/4 cup preserves (your choice – apricot or berry recommended), and 1 teaspoon lemon zest.
Spoon the blueberry mixture evenly into each muffin cup.
Sprinkle 1/4 cup chopped pecans over the blueberry filling in each cup.
Bake for 12-15 minutes, or until golden brown.
Let cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
Drizzle with your favorite icing (recipe not included, but a simple powdered sugar glaze works well).
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
16g
Fat
3g
Carbs
5g
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Combien de temps faut-il pour préparer Berry Breakfast Rolls ?
Berry Breakfast Rolls prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.
Combien de calories contient Berry Breakfast Rolls ?
Berry Breakfast Rolls contient environ 103.4 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 5 g de lipides.
De quels ingrédients ai-je besoin pour Berry Breakfast Rolls ?
Les principaux ingrédients de Berry Breakfast Rolls sont Cinnamon Roll Dough, Fresh Blueberries, Blueberry Preserves, Lemon Peel, Pecans, Milk. Consultez la liste complète avec les quantités ci-dessus.
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