Indulge in these delightful Berry Breakfast Rolls! A quick and easy recipe adapted from Better Homes and Gardens, these bite-sized treats use half a cinnamon roll each, making them surprisingly low in calories and fat. Perfect for a satisfying yet healthy breakfast or brunch. Featuring a burst of juicy blueberries (fresh or frozen!), crunchy pecans, and a sweet glaze, these rolls are a guaranteed crowd-pleaser. This Canadian-inspired recipe celebrates the blueberry, Nova Scotia's official provincial berry, offering a delicious and convenient way to start your day.
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Zubereitung von Berry Breakfast Rolls
Preheat oven to 375°F (190°C).
Grease a 16-cup muffin tin.
Cut each cinnamon roll in half crosswise, creating 16 short, round rolls.
Press each roll half into a muffin cup, forming a cup shape.
In a bowl, gently mix together 1 cup blueberries (fresh or frozen), 1/4 cup preserves (your choice – apricot or berry recommended), and 1 teaspoon lemon zest.
Spoon the blueberry mixture evenly into each muffin cup.
Sprinkle 1/4 cup chopped pecans over the blueberry filling in each cup.
Bake for 12-15 minutes, or until golden brown.
Let cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
Drizzle with your favorite icing (recipe not included, but a simple powdered sugar glaze works well).
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
16g
Fat
3g
Carbs
5g
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Wie lange dauert die Zubereitung von Berry Breakfast Rolls?
Berry Breakfast Rolls dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.
Wie viele Kalorien hat Berry Breakfast Rolls?
Berry Breakfast Rolls hat etwa 103.4 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Berry Breakfast Rolls?
Die wichtigsten Zutaten für Berry Breakfast Rolls sind Cinnamon Roll Dough, Fresh Blueberries, Blueberry Preserves, Lemon Peel, Pecans, Milk. Die vollständige Liste mit Mengenangaben findest du oben.
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