Berry Breakfast Rolls Receita

Indulge in these delightful Berry Breakfast Rolls! A quick and easy recipe adapted from Better Homes and Gardens, these bite-sized treats use half a cinnamon roll each, making them surprisingly low in calories and fat. Perfect for a satisfying yet healthy breakfast or brunch. Featuring a burst of juicy blueberries (fresh or frozen!), crunchy pecans, and a sweet glaze, these rolls are a guaranteed crowd-pleaser. This Canadian-inspired recipe celebrates the blueberry, Nova Scotia's official provincial berry, offering a delicious and convenient way to start your day.

Preparo 15 min
Cozimento 45 min
Calorias 103.4 kcal
Proteína 2g
Avaliação Seja o primeiro
Berry Breakfast Rolls 226

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Breakfast Rolls

  • 1 (12.4 ounce) tube refrigerated cinnamon rolls
  • 1 cup fresh blueberries
  • 1/4 cup blueberry preserves
  • 1 teaspoon lemon zest
  • 1/4 cup chopped pecans
  • Milk

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Breakfast Rolls? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Berry Breakfast Rolls

  1. Preheat oven to 375°F (190°C).
  2. Grease a 16-cup muffin tin.
  3. Cut each cinnamon roll in half crosswise, creating 16 short, round rolls.
  4. Press each roll half into a muffin cup, forming a cup shape.
  5. In a bowl, gently mix together 1 cup blueberries (fresh or frozen), 1/4 cup preserves (your choice – apricot or berry recommended), and 1 teaspoon lemon zest.
  6. Spoon the blueberry mixture evenly into each muffin cup.
  7. Sprinkle 1/4 cup chopped pecans over the blueberry filling in each cup.
  8. Bake for 12-15 minutes, or until golden brown.
  9. Let cool in the muffin tin for 10 minutes before transferring to a wire rack to cool completely.
  10. Drizzle with your favorite icing (recipe not included, but a simple powdered sugar glaze works well).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Berry Breakfast Rolls?

Berry Breakfast Rolls leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Berry Breakfast Rolls?

Berry Breakfast Rolls tem aproximadamente 103.4 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Berry Breakfast Rolls?

Os principais ingredientes de Berry Breakfast Rolls são Cinnamon Roll Dough, Fresh Blueberries, Blueberry Preserves, Lemon Peel, Pecans, Milk. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação