Berry Grapefruit Cup Receta

Start your day with a burst of flavor! This vibrant Berry Grapefruit Cup combines the tartness of grapefruit with the sweetness of cranberries, creating a refreshing and healthy breakfast or brunch dish. Easy to prepare and packed with antioxidants, this recipe is perfect for a quick and delicious morning meal.

Preparación 15 min
Cocción 135 min
Calorías 181.3 kcal
Proteína 1g
Valoración Sé el primero
Berry Grapefruit Cup 216

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Berry Grapefruit Cup

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Cómo preparar Berry Grapefruit Cup

  1. In a medium saucepan, combine 1/2 cup granulated sugar and 1/2 cup water.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and stir until the sugar is completely dissolved.
  4. Continue to simmer for 5 minutes, stirring occasionally.
  5. Add 1 cup fresh or frozen cranberries to the saucepan.
  6. Cook until the cranberry skins have popped and the mixture has thickened, about 5-7 minutes more. Stir frequently to prevent sticking.
  7. Remove the saucepan from the heat and let the cranberry mixture cool completely.
  8. While the cranberry mixture cools, section 2 large grapefruits, removing all the membranes and discarding any seeds.
  9. Once the cranberry mixture is chilled, gently pour it over the grapefruit sections in individual serving bowls or glasses.
  10. Serve immediately or chill for later. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

138g

Fat

0g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Berry Grapefruit Cup?

Berry Grapefruit Cup tarda unos 150 minutos de principio a fin: aproximadamente 15 minutos de preparación y 135 minutos de cocción.

¿Cuántas calorías tiene Berry Grapefruit Cup?

Berry Grapefruit Cup tiene aproximadamente 181.3 calorías por ración, con unos 1 g de proteína, 15 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Berry Grapefruit Cup?

Los ingredientes principales de Berry Grapefruit Cup son Sugar, Cranberries, Grapefruits, Water, fresh mint leaves (optional). Consulta la lista completa con cantidades más arriba.

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