Berry Grapefruit Cup Receita

Start your day with a burst of flavor! This vibrant Berry Grapefruit Cup combines the tartness of grapefruit with the sweetness of cranberries, creating a refreshing and healthy breakfast or brunch dish. Easy to prepare and packed with antioxidants, this recipe is perfect for a quick and delicious morning meal.

Preparo 15 min
Cozimento 135 min
Calorias 181.3 kcal
Proteína 1g
Avaliação Seja o primeiro
Berry Grapefruit Cup 216

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berry Grapefruit Cup

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Como fazer Berry Grapefruit Cup

  1. In a medium saucepan, combine 1/2 cup granulated sugar and 1/2 cup water.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and stir until the sugar is completely dissolved.
  4. Continue to simmer for 5 minutes, stirring occasionally.
  5. Add 1 cup fresh or frozen cranberries to the saucepan.
  6. Cook until the cranberry skins have popped and the mixture has thickened, about 5-7 minutes more. Stir frequently to prevent sticking.
  7. Remove the saucepan from the heat and let the cranberry mixture cool completely.
  8. While the cranberry mixture cools, section 2 large grapefruits, removing all the membranes and discarding any seeds.
  9. Once the cranberry mixture is chilled, gently pour it over the grapefruit sections in individual serving bowls or glasses.
  10. Serve immediately or chill for later. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

138g

Fat

0g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Berry Grapefruit Cup?

Berry Grapefruit Cup leva cerca de 150 minutos do início ao fim — aproximadamente 15 minutos de preparo e 135 minutos de cozimento.

Quantas calorias tem Berry Grapefruit Cup?

Berry Grapefruit Cup tem aproximadamente 181.3 calorias por porção, com cerca de 1 g de proteína, 15 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Berry Grapefruit Cup?

Os principais ingredientes de Berry Grapefruit Cup são Sugar, Cranberries, Grapefruits, Water, fresh mint leaves (optional). Veja a lista completa com as medidas acima.

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