Berry Grapefruit Cup Recette

Start your day with a burst of flavor! This vibrant Berry Grapefruit Cup combines the tartness of grapefruit with the sweetness of cranberries, creating a refreshing and healthy breakfast or brunch dish. Easy to prepare and packed with antioxidants, this recipe is perfect for a quick and delicious morning meal.

Préparation 15 min
Cuisson 135 min
Calories 181.3 kcal
Protéines 1g
Berry Grapefruit Cup 218

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Grapefruit Cup

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Comment préparer Berry Grapefruit Cup

  1. In a medium saucepan, combine 1/2 cup granulated sugar and 1/2 cup water.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and stir until the sugar is completely dissolved.
  4. Continue to simmer for 5 minutes, stirring occasionally.
  5. Add 1 cup fresh or frozen cranberries to the saucepan.
  6. Cook until the cranberry skins have popped and the mixture has thickened, about 5-7 minutes more. Stir frequently to prevent sticking.
  7. Remove the saucepan from the heat and let the cranberry mixture cool completely.
  8. While the cranberry mixture cools, section 2 large grapefruits, removing all the membranes and discarding any seeds.
  9. Once the cranberry mixture is chilled, gently pour it over the grapefruit sections in individual serving bowls or glasses.
  10. Serve immediately or chill for later. Garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

138g

Fat

0g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Berry Grapefruit Cup ?

Berry Grapefruit Cup prend environ 150 minutes du début à la fin — environ 15 minutes de préparation et 135 minutes de cuisson.

Combien de calories contient Berry Grapefruit Cup ?

Berry Grapefruit Cup contient environ 181.3 calories par portion, avec environ 1 g de protéines, 15 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Berry Grapefruit Cup ?

Les principaux ingrédients de Berry Grapefruit Cup sont Sugar, Cranberries, Grapefruits, Water, fresh mint leaves (optional). Consultez la liste complète avec les quantités ci-dessus.

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