Breakfast Sandwich Quick Healthy Receta

Fuel your day with this incredibly fast and healthy breakfast sandwich! We've tweaked a classic recipe to be lower in fat and higher in fiber, using a delicious multi-grain English muffin for added texture and nutrients. This isn't just for breakfast; it's a perfect quick lunch or dinner solution too! Get ready for a flavor explosion in under 5 minutes!

Preparación 1 min
Cocción 3 min
Calorías 188.3 kcal
Proteína 21g
Valoración Sé el primero
Breakfast Sandwich Quick Healthy 27

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Equipo editorial de cocina de Forktionary

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Breakfast Sandwich Quick Healthy

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Cómo preparar Breakfast Sandwich Quick Healthy

  1. Line a microwave-safe plate with a paper towel.
  2. Place one half of a multi-grain English muffin on the prepared plate.
  3. Carefully crack one large egg directly onto the English muffin half.
  4. Pierce the egg yolk membrane several times with a fork to prevent bursting.
  5. Microwave on high for 40 seconds.
  6. Top with one slice of cooked ham (approx. 2 oz) and one slice of your favorite cheese (approx. 1 oz).
  7. Cover with the remaining English muffin half.
  8. Microwave on high for another 30 seconds, or until the egg white is fully set and the yolk is thickened around the edges. Adjust cooking time as needed depending on your microwave.
  9. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

7g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Breakfast Sandwich Quick Healthy?

Breakfast Sandwich Quick Healthy tarda unos 4 minutos de principio a fin: aproximadamente 1 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Breakfast Sandwich Quick Healthy?

Breakfast Sandwich Quick Healthy tiene aproximadamente 188.3 calorías por ración, con unos 21 g de proteína, 8 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Breakfast Sandwich Quick Healthy?

Los ingredientes principales de Breakfast Sandwich Quick Healthy son Whole Wheat English Muffin, Egg, Lean Ham, Fat Free Cheese. Consulta la lista completa con cantidades más arriba.

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