Breakfast Sandwich Quick Healthy Rezept

Fuel your day with this incredibly fast and healthy breakfast sandwich! We've tweaked a classic recipe to be lower in fat and higher in fiber, using a delicious multi-grain English muffin for added texture and nutrients. This isn't just for breakfast; it's a perfect quick lunch or dinner solution too! Get ready for a flavor explosion in under 5 minutes!

Vorbereitung 1 Min.
Kochzeit 3 Min.
Kalorien 188.3 kcal
Eiweiß 21g
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Breakfast Sandwich Quick Healthy 29

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Breakfast Sandwich Quick Healthy

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Zubereitung von Breakfast Sandwich Quick Healthy

  1. Line a microwave-safe plate with a paper towel.
  2. Place one half of a multi-grain English muffin on the prepared plate.
  3. Carefully crack one large egg directly onto the English muffin half.
  4. Pierce the egg yolk membrane several times with a fork to prevent bursting.
  5. Microwave on high for 40 seconds.
  6. Top with one slice of cooked ham (approx. 2 oz) and one slice of your favorite cheese (approx. 1 oz).
  7. Cover with the remaining English muffin half.
  8. Microwave on high for another 30 seconds, or until the egg white is fully set and the yolk is thickened around the edges. Adjust cooking time as needed depending on your microwave.
  9. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

7g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Breakfast Sandwich Quick Healthy?

Breakfast Sandwich Quick Healthy dauert insgesamt etwa 4 Minuten – ungefähr 1 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Breakfast Sandwich Quick Healthy?

Breakfast Sandwich Quick Healthy hat etwa 188.3 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 8 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Breakfast Sandwich Quick Healthy?

Die wichtigsten Zutaten für Breakfast Sandwich Quick Healthy sind Whole Wheat English Muffin, Egg, Lean Ham, Fat Free Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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