Breakfast Sandwich Quick Healthy Receita

Fuel your day with this incredibly fast and healthy breakfast sandwich! We've tweaked a classic recipe to be lower in fat and higher in fiber, using a delicious multi-grain English muffin for added texture and nutrients. This isn't just for breakfast; it's a perfect quick lunch or dinner solution too! Get ready for a flavor explosion in under 5 minutes!

Preparo 1 min
Cozimento 3 min
Calorias 188.3 kcal
Proteína 21g
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Breakfast Sandwich Quick Healthy 27

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Sandwich Quick Healthy

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Como fazer Breakfast Sandwich Quick Healthy

  1. Line a microwave-safe plate with a paper towel.
  2. Place one half of a multi-grain English muffin on the prepared plate.
  3. Carefully crack one large egg directly onto the English muffin half.
  4. Pierce the egg yolk membrane several times with a fork to prevent bursting.
  5. Microwave on high for 40 seconds.
  6. Top with one slice of cooked ham (approx. 2 oz) and one slice of your favorite cheese (approx. 1 oz).
  7. Cover with the remaining English muffin half.
  8. Microwave on high for another 30 seconds, or until the egg white is fully set and the yolk is thickened around the edges. Adjust cooking time as needed depending on your microwave.
  9. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

7g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Sandwich Quick Healthy?

Breakfast Sandwich Quick Healthy leva cerca de 4 minutos do início ao fim — aproximadamente 1 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Breakfast Sandwich Quick Healthy?

Breakfast Sandwich Quick Healthy tem aproximadamente 188.3 calorias por porção, com cerca de 21 g de proteína, 8 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Breakfast Sandwich Quick Healthy?

Os principais ingredientes de Breakfast Sandwich Quick Healthy são Whole Wheat English Muffin, Egg, Lean Ham, Fat Free Cheese. Veja a lista completa com as medidas acima.

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