Breakfast Sandwich Quick Healthy Recipe

Fuel your day with this incredibly fast and healthy breakfast sandwich! We've tweaked a classic recipe to be lower in fat and higher in fiber, using a delicious multi-grain English muffin for added texture and nutrients. This isn't just for breakfast; it's a perfect quick lunch or dinner solution too! Get ready for a flavor explosion in under 5 minutes!

Prep Time 1 mins
Cook Time 3 mins
Calories 188.3 kcal
Protein 21g
Rating 3.5 (2 Reviews)
Breakfast Sandwich Quick Healthy

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast Sandwich Quick Healthy

  • Whole Wheat English Muffin
  • 1 large egg
  • Lean Ham
  • Fat Free Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Breakfast Sandwich Quick Healthy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Breakfast Sandwich Quick Healthy

  1. Line a microwave-safe plate with a paper towel.
  2. Place one half of a multi-grain English muffin on the prepared plate.
  3. Carefully crack one large egg directly onto the English muffin half.
  4. Pierce the egg yolk membrane several times with a fork to prevent bursting.
  5. Microwave on high for 40 seconds.
  6. Top with one slice of cooked ham (approx. 2 oz) and one slice of your favorite cheese (approx. 1 oz).
  7. Cover with the remaining English muffin half.
  8. Microwave on high for another 30 seconds, or until the egg white is fully set and the yolk is thickened around the edges. Adjust cooking time as needed depending on your microwave.
  9. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

7g

Carbs

8g