Ingredients for Breakfast Sandwich Quick Healthy
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How to Make Breakfast Sandwich Quick Healthy
- Line a microwave-safe plate with a paper towel.
- Place one half of a multi-grain English muffin on the prepared plate.
- Carefully crack one large egg directly onto the English muffin half.
- Pierce the egg yolk membrane several times with a fork to prevent bursting.
- Microwave on high for 40 seconds.
- Top with one slice of cooked ham (approx. 2 oz) and one slice of your favorite cheese (approx. 1 oz).
- Cover with the remaining English muffin half.
- Microwave on high for another 30 seconds, or until the egg white is fully set and the yolk is thickened around the edges. Adjust cooking time as needed depending on your microwave.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
21g
Fat
7g
Carbs
8g