Breakfast Sandwich Quick Healthy Recette

Fuel your day with this incredibly fast and healthy breakfast sandwich! We've tweaked a classic recipe to be lower in fat and higher in fiber, using a delicious multi-grain English muffin for added texture and nutrients. This isn't just for breakfast; it's a perfect quick lunch or dinner solution too! Get ready for a flavor explosion in under 5 minutes!

Préparation 1 min
Cuisson 3 min
Calories 188.3 kcal
Protéines 21g
Breakfast Sandwich Quick Healthy 28

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breakfast Sandwich Quick Healthy

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Comment préparer Breakfast Sandwich Quick Healthy

  1. Line a microwave-safe plate with a paper towel.
  2. Place one half of a multi-grain English muffin on the prepared plate.
  3. Carefully crack one large egg directly onto the English muffin half.
  4. Pierce the egg yolk membrane several times with a fork to prevent bursting.
  5. Microwave on high for 40 seconds.
  6. Top with one slice of cooked ham (approx. 2 oz) and one slice of your favorite cheese (approx. 1 oz).
  7. Cover with the remaining English muffin half.
  8. Microwave on high for another 30 seconds, or until the egg white is fully set and the yolk is thickened around the edges. Adjust cooking time as needed depending on your microwave.
  9. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

21g

Fat

7g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Breakfast Sandwich Quick Healthy ?

Breakfast Sandwich Quick Healthy prend environ 4 minutes du début à la fin — environ 1 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Breakfast Sandwich Quick Healthy ?

Breakfast Sandwich Quick Healthy contient environ 188.3 calories par portion, avec environ 21 g de protéines, 8 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Breakfast Sandwich Quick Healthy ?

Les principaux ingrédients de Breakfast Sandwich Quick Healthy sont Whole Wheat English Muffin, Egg, Lean Ham, Fat Free Cheese. Consultez la liste complète avec les quantités ci-dessus.

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