Ingredientes para Whole Wheat Flax Muffins
- Ground Flax Seeds
- 1 ½ cups whole wheat flour
- Brown Sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 large egg
- ½ cup chopped apples (or ½ cup chopped carrots)
- Olive Oil
- 2% Low Fat Milk
- Walnuts
- Ground Cinnamon
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Cómo preparar Whole Wheat Flax Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together 1 ½ cups whole wheat flour, ½ cup flaxseed meal, ¾ cup granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon ground cinnamon.
- In a separate bowl, whisk together 1 large egg, ¼ cup vegetable oil, and 1 cup milk (dairy or non-dairy).
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- Fold in ½ cup chopped apples (or ½ cup chopped carrots) and ½ cup chopped walnuts or pecans.
- Fill each muffin cup about ⅔ full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
33g
Fat
4g
Carbs
5g
