Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry Receta
Craving a quick, healthy, and delicious vegan meal? This vibrant wrap bursts with flavor! Packed with fresh spinach, crisp bean sprouts, juicy tomatoes, and a tangy raspberry vinaigrette, it's the perfect light lunch or dinner. Made without any animal products, this recipe is both satisfying and good for you. Get ready to be amazed by this easy 5-minute recipe!
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Cómo preparar Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry
Lay out two large whole-wheat tortillas.
Evenly distribute 1 cup of chopped tomatoes, 1/2 cup of bean sprouts, and 2 cups of fresh spinach over each tortilla.
In a blender, combine 1/2 cup fresh raspberries, 2 tablespoons balsamic vinegar, and 1 tablespoon water. Blend until smooth.
Drizzle the raspberry vinaigrette evenly over the wrap fillings.
Fold the bottom of each tortilla up over the filling.
Fold in both sides of the tortilla, then tightly roll from the bottom up.
Serve immediately with your favorite soup or salad.
Información nutricional(Aproximado por ración)
Sodio
8 g
Azúcar
26g
Grasa
3g
Carbohidratos
8g
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¿Cuánto se tarda en preparar Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry?
Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.
¿Cuántas calorías tiene Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry?
Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry tiene aproximadamente 150.2 calorías por ración, con unos 11 g de proteína, 8 g de carbohidratos y 4 g de grasa.
¿Qué ingredientes necesito para Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry?
Los ingredientes principales de Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry son Wheat Flour Tortillas, Chopped Tomato, Spinach, Bean Sprouts, Raspberries, Vinegar. Consulta la lista completa con cantidades más arriba.
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