Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry Recipe
Craving a quick, healthy, and delicious vegan meal? This vibrant wrap bursts with flavor! Packed with fresh spinach, crisp bean sprouts, juicy tomatoes, and a tangy raspberry vinaigrette, it's the perfect light lunch or dinner. Made without any animal products, this recipe is both satisfying and good for you. Get ready to be amazed by this easy 5-minute recipe!
Missing an ingredient for this Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry
Lay out two large whole-wheat tortillas.
Evenly distribute 1 cup of chopped tomatoes, 1/2 cup of bean sprouts, and 2 cups of fresh spinach over each tortilla.
In a blender, combine 1/2 cup fresh raspberries, 2 tablespoons balsamic vinegar, and 1 tablespoon water. Blend until smooth.
Drizzle the raspberry vinaigrette evenly over the wrap fillings.
Fold the bottom of each tortilla up over the filling.
Fold in both sides of the tortilla, then tightly roll from the bottom up.
Serve immediately with your favorite soup or salad.
Nutrition Information(Approximate per serving)
Sodium
8 g
Sugar
26g
Fat
3g
Carbs
8g
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How long does it take to make Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry?
Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry takes about 15 minutes from start to finish — roughly 10 minutes to prepare and 5 minutes to cook.
How many calories are in Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry?
Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry has approximately 150.2 calories per serving, with about 11 g protein, 8 g carbohydrates and 4 g fat.
What ingredients do I need for Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry?
The key ingredients for Bree's Low Fat Tomato Bean Sprout And Spinach Wrap W Raspberry are Wheat Flour Tortillas, Chopped Tomato, Spinach, Bean Sprouts, Raspberries, Vinegar. See the full list with measurements above.
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