Ingredientes para Broccoli And Anchovy Sauce For Pasta
- 1 lb broccoli florets
- 1/2 cup heavy cream
- 1/2 cup fresh breadcrumbs
- 2 tablespoons butter
- 1/4 cup oil-packed anchovy fillets, drained
- salt, to taste
- freshly ground black pepper, to taste
- pinch red pepper flakes, or to taste (optional)
- 1 pound pasta
- 1/4 cup reserved cooking water, from broccoli
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Cómo preparar Broccoli And Anchovy Sauce For Pasta
- Bring a large pot of salted water to a boil. Add 1 lb broccoli florets and cook until tender-crisp, about 5-7 minutes.
- Drain the broccoli, reserving about 1/4 cup of the cooking water.
- Return the broccoli to the pot. Add 1/2 cup heavy cream and the reserved cooking water. Heat through, stirring occasionally.
- Season with salt and freshly ground black pepper to taste. Add a pinch of red pepper flakes for a little heat (optional).
- In a small skillet, melt 2 tablespoons of butter over medium heat. Add 1/2 cup breadcrumbs and cook, stirring frequently, until golden brown and crispy, about 3-5 minutes.
- Add 1/4 cup oil-packed anchovy fillets (drained) to the broccoli cream sauce. Cook until heated through, about 1 minute.
- Cook your favorite pasta according to package directions.
- Toss the cooked pasta with the broccoli and anchovy sauce.
- Top with the crispy breadcrumbs and extra anchovy fillets (optional).
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
7g
Fat
65g
Carbs
4g
