Broccoli Bean Bake Recette

This Broccoli Bean Bake is a surprisingly delicious and easy-to-make casserole! Tender broccoli and hearty beans combine in a cheesy, flavorful bake that's perfect for a weeknight dinner or a potluck. Inspired by Taste of Home, this recipe offers a unique twist on classic comfort food.

Préparation 15 min

Cuisson 40 min

Calories 235.8 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Bean Bake

Broccoli Florets
1/2 cup chopped onion
Garlic Cloves
2 tablespoons butter
Great Northern Beans
Diced Pimentos
Dried Oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Cheddar Cheese
Dry Breadcrumbs

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Comment préparer Broccoli Bean Bake

Wash and cut 1 large head of broccoli into florets.
Place broccoli florets in a medium saucepan. Add 1 inch of water.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 5-8 minutes, or until broccoli is crisp-tender.
While broccoli simmers, melt 1 tablespoon of butter in a large skillet over medium heat.
Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet. Sauté for 3-5 minutes, until softened.
Preheat oven to 375°F (190°C). Grease an 11x7x2 inch baking dish.
Drain the cooked broccoli thoroughly.
Spread the sautéed onion and garlic mixture evenly in the prepared baking dish.
Arrange the drained broccoli over the onion mixture.
Top with 1 (15-ounce) can of drained and rinsed kidney beans (or your favorite bean) and 1/4 cup chopped pimientos.
Sprinkle with 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 cup shredded cheddar cheese, and 1/2 cup bread crumbs.
Melt 1 tablespoon of butter and drizzle it evenly over the top.
Bake uncovered for 20-25 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

44g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Bean Bake ?

Broccoli Bean Bake prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Broccoli Bean Bake ?

Broccoli Bean Bake contient environ 235.8 calories par portion, avec environ 25 g de protéines, 5 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Bean Bake ?

Les principaux ingrédients de Broccoli Bean Bake sont Broccoli Florets, Onion, Garlic Cloves, Butter, Great Northern Beans, Diced Pimentos. Consultez la liste complète avec les quantités ci-dessus.