Ingredientes para Broccoli Beef And Potato Hotdish
- 1 large head of broccoli, cut into florets
- Canola Oil
- Lean Ground Beef
- 1 medium onion, chopped
- Worcestershire Sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon salt (divided)
- Skim Milk
- 2 tablespoons cornstarch
- Reduced Fat Cheddar Cheese
- Ground Turmeric
- Shredded Hash Brown Potatoes
- 1 large egg, beaten
- Ground Pepper
- Cooking Spray
- Hungarian Paprika
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Cómo preparar Broccoli Beef And Potato Hotdish
- Preheat oven to 450°F (232°C).
- Wash and cut 1 large head of broccoli into florets.
- Toss broccoli florets with 1 tablespoon olive oil in a large bowl.
- Spread broccoli on a baking sheet and roast for 15 minutes, stirring halfway through, until tender and slightly browned.
- Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add 1 lb ground beef and 1 medium onion (chopped) to the skillet. Cook, breaking up the beef with a wooden spoon, until browned and onion is softened (10-12 minutes).
- Stir in 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, and 1/4 teaspoon salt.
- Set aside.
- In a medium saucepan, whisk together 1 cup milk and 2 tablespoons cornstarch until smooth.
- Bring to a boil over medium-high heat, whisking constantly, until thickened (6-8 minutes).
- Remove from heat and stir in 1 cup shredded cheddar cheese, 3/4 teaspoon salt, and 1/2 teaspoon turmeric until melted.
- Spread the beef mixture evenly in a 9x13 inch baking dish.
- Top with the roasted broccoli and pour the cheese sauce evenly over the top.
- In a medium bowl, combine 2 medium potatoes (peeled and thinly sliced), 1 large egg (beaten), 1/4 teaspoon black pepper, and 1/4 teaspoon salt.
- Sprinkle potato mixture evenly over the casserole.
- Lightly coat the top with cooking spray.
- Bake for 40 minutes, or until bubbly and potatoes are beginning to brown.
- Sprinkle with paprika before serving.
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
14g
Fat
31g
Carbs
13g
