Broccoli Cauliflower And Rice Casserole Receta

This comforting Broccoli Cauliflower and Rice Casserole is an easy, quick, and family-friendly recipe! Grandma's secret to getting kids to eat their veggies, this cheesy casserole is perfect for a weeknight dinner or potluck. Creamy, flavorful, and packed with nutritious vegetables, it's sure to become a new family favorite. Get ready for a taste of home-cooked goodness!

Preparación 20 min
Cocción 85 min
Calorías 228.8 kcal
Proteína 18g
Valoración Sé el primero
Broccoli Cauliflower And Rice Casserole 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broccoli Cauliflower And Rice Casserole

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Cómo preparar Broccoli Cauliflower And Rice Casserole

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. In a large bowl, combine 1 head of cauliflower (cut into florets), 1 head of broccoli (cut into florets), 1 cup shredded cheddar cheese, 1/2 cup shredded mozzarella cheese, 1/2 cup milk, 1/4 cup butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Gently stir in the cooked rice.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Top with remaining 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese.
  7. Cover the baking dish with foil.
  8. Bake for 45 minutes, then remove the foil and bake for another 15 minutes, or until the casserole is bubbly and the cheese is golden brown.
  9. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

32g

Carbs

4g

Preguntas frecuentes

¿Cuánto se tarda en preparar Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole tarda unos 105 minutos de principio a fin: aproximadamente 20 minutos de preparación y 85 minutos de cocción.

¿Cuántas calorías tiene Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole tiene aproximadamente 228.8 calorías por ración, con unos 18 g de proteína, 4 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Broccoli Cauliflower And Rice Casserole?

Los ingredientes principales de Broccoli Cauliflower And Rice Casserole son Uncle Bens Wild Rice, Cream Of Mushroom Soup, Cheddar Cheese, Broccoli Florets, Cauliflower Florets. Consulta la lista completa con cantidades más arriba.

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