Broccoli Cauliflower And Rice Casserole Receita

This comforting Broccoli Cauliflower and Rice Casserole is an easy, quick, and family-friendly recipe! Grandma's secret to getting kids to eat their veggies, this cheesy casserole is perfect for a weeknight dinner or potluck. Creamy, flavorful, and packed with nutritious vegetables, it's sure to become a new family favorite. Get ready for a taste of home-cooked goodness!

Preparo 20 min
Cozimento 85 min
Calorias 228.8 kcal
Proteína 18g
Avaliação Seja o primeiro
Broccoli Cauliflower And Rice Casserole 44

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Cauliflower And Rice Casserole

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Como fazer Broccoli Cauliflower And Rice Casserole

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. In a large bowl, combine 1 head of cauliflower (cut into florets), 1 head of broccoli (cut into florets), 1 cup shredded cheddar cheese, 1/2 cup shredded mozzarella cheese, 1/2 cup milk, 1/4 cup butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Gently stir in the cooked rice.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Top with remaining 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese.
  7. Cover the baking dish with foil.
  8. Bake for 45 minutes, then remove the foil and bake for another 15 minutes, or until the casserole is bubbly and the cheese is golden brown.
  9. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

32g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole leva cerca de 105 minutos do início ao fim — aproximadamente 20 minutos de preparo e 85 minutos de cozimento.

Quantas calorias tem Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole tem aproximadamente 228.8 calorias por porção, com cerca de 18 g de proteína, 4 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Broccoli Cauliflower And Rice Casserole?

Os principais ingredientes de Broccoli Cauliflower And Rice Casserole são Uncle Bens Wild Rice, Cream Of Mushroom Soup, Cheddar Cheese, Broccoli Florets, Cauliflower Florets. Veja a lista completa com as medidas acima.

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