Broccoli Cauliflower And Rice Casserole Rezept

This comforting Broccoli Cauliflower and Rice Casserole is an easy, quick, and family-friendly recipe! Grandma's secret to getting kids to eat their veggies, this cheesy casserole is perfect for a weeknight dinner or potluck. Creamy, flavorful, and packed with nutritious vegetables, it's sure to become a new family favorite. Get ready for a taste of home-cooked goodness!

Vorbereitung 20 Min.
Kochzeit 85 Min.
Kalorien 228.8 kcal
Eiweiß 18g
Bewertung Sei der Erste
Broccoli Cauliflower And Rice Casserole 42

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Zutaten für Broccoli Cauliflower And Rice Casserole

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Zubereitung von Broccoli Cauliflower And Rice Casserole

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. In a large bowl, combine 1 head of cauliflower (cut into florets), 1 head of broccoli (cut into florets), 1 cup shredded cheddar cheese, 1/2 cup shredded mozzarella cheese, 1/2 cup milk, 1/4 cup butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Gently stir in the cooked rice.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Top with remaining 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese.
  7. Cover the baking dish with foil.
  8. Bake for 45 minutes, then remove the foil and bake for another 15 minutes, or until the casserole is bubbly and the cheese is golden brown.
  9. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

32g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole dauert insgesamt etwa 105 Minuten – ungefähr 20 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole hat etwa 228.8 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 4 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Broccoli Cauliflower And Rice Casserole?

Die wichtigsten Zutaten für Broccoli Cauliflower And Rice Casserole sind Uncle Bens Wild Rice, Cream Of Mushroom Soup, Cheddar Cheese, Broccoli Florets, Cauliflower Florets. Die vollständige Liste mit Mengenangaben findest du oben.

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