Broccoli Cauliflower And Rice Casserole Recipe

This comforting Broccoli Cauliflower and Rice Casserole is an easy, quick, and family-friendly recipe! Grandma's secret to getting kids to eat their veggies, this cheesy casserole is perfect for a weeknight dinner or potluck. Creamy, flavorful, and packed with nutritious vegetables, it's sure to become a new family favorite. Get ready for a taste of home-cooked goodness!

Prep Time 20 mins
Cook Time 85 mins
Calories 228.8 kcal
Protein 18g
Rating Be the first
Broccoli Cauliflower And Rice Casserole 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broccoli Cauliflower And Rice Casserole

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How to Make Broccoli Cauliflower And Rice Casserole

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. In a large bowl, combine 1 head of cauliflower (cut into florets), 1 head of broccoli (cut into florets), 1 cup shredded cheddar cheese, 1/2 cup shredded mozzarella cheese, 1/2 cup milk, 1/4 cup butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Gently stir in the cooked rice.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Top with remaining 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese.
  7. Cover the baking dish with foil.
  8. Bake for 45 minutes, then remove the foil and bake for another 15 minutes, or until the casserole is bubbly and the cheese is golden brown.
  9. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

32g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Casseroles Side Dishes Vegetables American Oven Easy Holiday Event Comfort Food Cauliflower Taste Mood Equipment 3 Steps Or Less 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole takes about 105 minutes from start to finish — roughly 20 minutes to prepare and 85 minutes to cook.

How many calories are in Broccoli Cauliflower And Rice Casserole?

Broccoli Cauliflower And Rice Casserole has approximately 228.8 calories per serving, with about 18 g protein, 4 g carbohydrates and 24 g fat.

What ingredients do I need for Broccoli Cauliflower And Rice Casserole?

The key ingredients for Broccoli Cauliflower And Rice Casserole are Uncle Bens Wild Rice, Cream Of Mushroom Soup, Cheddar Cheese, Broccoli Florets, Cauliflower Florets. See the full list with measurements above.

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