Broccoli Cauliflower And Rice Casserole Recipe

This comforting Broccoli Cauliflower and Rice Casserole is an easy, quick, and family-friendly recipe! Grandma's secret to getting kids to eat their veggies, this cheesy casserole is perfect for a weeknight dinner or potluck. Creamy, flavorful, and packed with nutritious vegetables, it's sure to become a new family favorite. Get ready for a taste of home-cooked goodness!

Prep Time 20 mins
Cook Time 85 mins
Calories 228.8 kcal
Protein 18g
Rating 4.0 (6 Reviews)
Broccoli Cauliflower And Rice Casserole 20

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Broccoli Cauliflower And Rice Casserole

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How to Make Broccoli Cauliflower And Rice Casserole

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
  3. In a large bowl, combine 1 head of cauliflower (cut into florets), 1 head of broccoli (cut into florets), 1 cup shredded cheddar cheese, 1/2 cup shredded mozzarella cheese, 1/2 cup milk, 1/4 cup butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Gently stir in the cooked rice.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Top with remaining 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese.
  7. Cover the baking dish with foil.
  8. Bake for 45 minutes, then remove the foil and bake for another 15 minutes, or until the casserole is bubbly and the cheese is golden brown.
  9. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

32g

Carbs

4g