Broccoli Cauliflower And Rice Casserole Recette

This comforting Broccoli Cauliflower and Rice Casserole is an easy, quick, and family-friendly recipe! Grandma's secret to getting kids to eat their veggies, this cheesy casserole is perfect for a weeknight dinner or potluck. Creamy, flavorful, and packed with nutritious vegetables, it's sure to become a new family favorite. Get ready for a taste of home-cooked goodness!

Préparation 20 min

Cuisson 85 min

Calories 228.8 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Cauliflower And Rice Casserole

Uncle Bens Wild Rice
Cream Of Mushroom Soup
Cheddar Cheese
Broccoli Florets
Cauliflower Florets

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Comment préparer Broccoli Cauliflower And Rice Casserole

Preheat oven to 350°F (175°C).
Cook 1 cup of rice according to package directions. Fluff with a fork and set aside.
In a large bowl, combine 1 head of cauliflower (cut into florets), 1 head of broccoli (cut into florets), 1 cup shredded cheddar cheese, 1/2 cup shredded mozzarella cheese, 1/2 cup milk, 1/4 cup butter, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Gently stir in the cooked rice.
Pour the mixture into a greased 9x13 inch baking dish.
Top with remaining 1/4 cup cheddar cheese and 1/4 cup mozzarella cheese.
Cover the baking dish with foil.
Bake for 45 minutes, then remove the foil and bake for another 15 minutes, or until the casserole is bubbly and the cheese is golden brown.
Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Cauliflower And Rice Casserole ?

Broccoli Cauliflower And Rice Casserole prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Broccoli Cauliflower And Rice Casserole ?

Broccoli Cauliflower And Rice Casserole contient environ 228.8 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Cauliflower And Rice Casserole ?

Les principaux ingrédients de Broccoli Cauliflower And Rice Casserole sont Uncle Bens Wild Rice, Cream Of Mushroom Soup, Cheddar Cheese, Broccoli Florets, Cauliflower Florets. Consultez la liste complète avec les quantités ci-dessus.