Ingredientes para Broccoli Fritters
- Head Broccoli
- 1 medium onion, chopped
- Garlic Clove
- Whole Wheat Flour
- 1 teaspoon salt
- Nonfat Milk
- 1 tablespoon olive oil
- Eggs
- Sweet Chili Sauce
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Cómo preparar Broccoli Fritters
- Steam 1 large head of broccoli florets until crisp-tender (about 5-7 minutes).
- Roughly chop 1 medium onion and 2 cloves garlic. Combine the steamed broccoli, onion, and garlic in a food processor and pulse until finely chopped, or chop by hand.
- Transfer the mixture to a large bowl. Add 1 cup all-purpose flour, 1 teaspoon salt, 1/2 cup milk, and 1 tablespoon olive oil.
- Whisk in 1 large egg and 2 tablespoons sweet chili sauce. Mix until thoroughly combined.
- Heat a lightly oiled non-stick frying pan over medium heat. Drop spoonfuls of the broccoli mixture into the pan, flattening slightly. Cook for 2-3 minutes per side, or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce, alongside a fresh salad, and crusty bread (optional).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
4g
Fat
1g
Carbs
2g
