Broccoli Fritters Recette

Forget everything you think you know about broccoli! These surprisingly addictive fritters are a delicious and healthy side dish or a satisfying light meal. Perfect for Weight Watchers (approx. 1/2 point per fritter!), these crispy golden bites are packed with flavor. Serve them alongside a fresh salad and crusty bread for a complete and unforgettable culinary experience. Get ready to be amazed!

Préparation 15 min

Cuisson 20 min

Calories 55 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Fritters

Head Broccoli
1 medium onion, chopped
Garlic Clove
Whole Wheat Flour
1 teaspoon salt
Nonfat Milk
1 tablespoon olive oil
Eggs
Sweet Chili Sauce

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Comment préparer Broccoli Fritters

Steam 1 large head of broccoli florets until crisp-tender (about 5-7 minutes).
Roughly chop 1 medium onion and 2 cloves garlic. Combine the steamed broccoli, onion, and garlic in a food processor and pulse until finely chopped, or chop by hand.
Transfer the mixture to a large bowl. Add 1 cup all-purpose flour, 1 teaspoon salt, 1/2 cup milk, and 1 tablespoon olive oil.
Whisk in 1 large egg and 2 tablespoons sweet chili sauce. Mix until thoroughly combined.
Heat a lightly oiled non-stick frying pan over medium heat. Drop spoonfuls of the broccoli mixture into the pan, flattening slightly. Cook for 2-3 minutes per side, or until golden brown and crispy.
Serve immediately with your favorite dipping sauce, alongside a fresh salad, and crusty bread (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Vegetarian Proteins European The Americas American Healthy Vegetarian Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something Broccoli Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Fritters ?

Broccoli Fritters prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Broccoli Fritters ?

Broccoli Fritters contient environ 55 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Fritters ?

Les principaux ingrédients de Broccoli Fritters sont Head Broccoli, Onion, Garlic Clove, Whole Wheat Flour, Salt, Nonfat Milk. Consultez la liste complète avec les quantités ci-dessus.