Ingredientes para Bar B Que Chicken
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 (28-ounce) can tomato sauce
- Red Wine Vinegar
- Dark Corn Syrup
- 1 tablespoon Worcestershire sauce
- 1/4 cup brown sugar
- Cayenne Pepper
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1/2 cup ketchup
- 2 tablespoons apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
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Cómo preparar Bar B Que Chicken
- Heat 1 tablespoon of olive oil in a 10-inch skillet over medium heat.
- Add 1 medium onion, chopped, and cook for 2 minutes, until softened.
- Stir in 1 (28-ounce) can of tomato sauce, 1/2 cup ketchup, 1/4 cup brown sugar, 2 tablespoons apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper.
- Bring the sauce to a boil.
- Reduce heat to low and simmer uncovered for 20 minutes, or until the sauce has thickened to a spreadable consistency.
- Reserve 1/2 cup of the sauce for serving.
- Preheat your grill or broiler to medium-high heat.
- Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) on the grill or broiler pan.
- Grill or broil the chicken for 20 minutes, turning occasionally, basting frequently with the barbecue sauce.
- Continue cooking and basting until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve the chicken immediately, drizzled with the reserved barbecue sauce.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
99g
Fat
26g
Carbs
12g
