Buffalo Chicken Tenders Receta

Satisfy your cravings with these healthy and delicious baked Buffalo chicken tenders! Marinated in a fiery hot sauce blend and baked to perfection, they're a guilt-free twist on a classic appetizer. Cool the heat with a creamy, chunky bleu cheese dipping sauce and crunchy celery sticks. This recipe is quick, easy, and perfect for game day, parties, or a weeknight treat.

Preparación 20 min
Cocción 45 min
Calorías 182.9 kcal
Proteína 56g
Valoración Sé el primero
Buffalo Chicken Tenders 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Buffalo Chicken Tenders

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Cómo preparar Buffalo Chicken Tenders

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, whisk together 1/4 cup of your favorite hot sauce (Frank's RedHot is recommended), 1 teaspoon paprika, and 1/2 teaspoon red pepper flakes.
  3. Place 1.5 lbs of chicken tenders in a baking dish.
  4. Brush the chicken tenders generously with the hot sauce mixture, ensuring they're fully coated.
  5. Cover the baking dish and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  6. Bake the chicken tenders, uncovered, for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink.
  7. While the chicken is baking, prepare the bleu cheese dressing: In a medium bowl, combine 1 cup sour cream, 1/2 cup crumbled bleu cheese, and 1 tablespoon milk. Mix until smooth and creamy.
  8. Refrigerate the bleu cheese dressing for at least 15 minutes to allow the flavors to meld.
  9. To serve, arrange the baked chicken tenders on a platter.
  10. Surround the tenders with celery sticks and serve with the chilled bleu cheese dressing.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

0g

Fat

17g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Buffalo Chicken Tenders?

Buffalo Chicken Tenders tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Buffalo Chicken Tenders?

Buffalo Chicken Tenders tiene aproximadamente 182.9 calorías por ración, con unos 56 g de proteína, 0 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Buffalo Chicken Tenders?

Los ingredientes principales de Buffalo Chicken Tenders son Hot Sauce, Paprika, Cayenne Pepper, Chicken Tenders, Reduced Fat Sour Cream, Blue Cheese. Consulta la lista completa con cantidades más arriba.

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