Buffalo Chicken Tenders Recette

Satisfy your cravings with these healthy and delicious baked Buffalo chicken tenders! Marinated in a fiery hot sauce blend and baked to perfection, they're a guilt-free twist on a classic appetizer. Cool the heat with a creamy, chunky bleu cheese dipping sauce and crunchy celery sticks. This recipe is quick, easy, and perfect for game day, parties, or a weeknight treat.

Préparation 20 min

Cuisson 45 min

Calories 182.9 kcal

Protéines 56g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Buffalo Chicken Tenders

1/4 cup hot sauce (Frank's RedHot recommended)
1 teaspoon paprika
Cayenne Pepper
Chicken Tenders
Reduced Fat Sour Cream
Blue Cheese
Celery Rib

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Buffalo Chicken Tenders? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Buffalo Chicken Tenders

Preheat oven to 375°F (190°C).
In a small bowl, whisk together 1/4 cup of your favorite hot sauce (Frank's RedHot is recommended), 1 teaspoon paprika, and 1/2 teaspoon red pepper flakes.
Place 1.5 lbs of chicken tenders in a baking dish.
Brush the chicken tenders generously with the hot sauce mixture, ensuring they're fully coated.
Cover the baking dish and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
Bake the chicken tenders, uncovered, for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink.
While the chicken is baking, prepare the bleu cheese dressing: In a medium bowl, combine 1 cup sour cream, 1/2 cup crumbled bleu cheese, and 1 tablespoon milk. Mix until smooth and creamy.
Refrigerate the bleu cheese dressing for at least 15 minutes to allow the flavors to meld.
To serve, arrange the baked chicken tenders on a platter.
Surround the tenders with celery sticks and serve with the chilled bleu cheese dressing.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Gluten Free Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Appetizers Poultry Easy Beginner Cook Chicken Dietary Low Calorie High Protein Low Carb High In Something Low In Something Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer Buffalo Chicken Tenders ?

Buffalo Chicken Tenders prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Buffalo Chicken Tenders ?

Buffalo Chicken Tenders contient environ 182.9 calories par portion, avec environ 56 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Buffalo Chicken Tenders ?

Les principaux ingrédients de Buffalo Chicken Tenders sont Hot Sauce, Paprika, Cayenne Pepper, Chicken Tenders, Reduced Fat Sour Cream, Blue Cheese. Consultez la liste complète avec les quantités ci-dessus.