Buffalo Chicken Tenders Rezept

Satisfy your cravings with these healthy and delicious baked Buffalo chicken tenders! Marinated in a fiery hot sauce blend and baked to perfection, they're a guilt-free twist on a classic appetizer. Cool the heat with a creamy, chunky bleu cheese dipping sauce and crunchy celery sticks. This recipe is quick, easy, and perfect for game day, parties, or a weeknight treat.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 182.9 kcal
Eiweiß 56g
Bewertung Sei der Erste
Buffalo Chicken Tenders 42

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Forktionary-Redaktionsküchenteam

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Zutaten für Buffalo Chicken Tenders

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Zubereitung von Buffalo Chicken Tenders

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, whisk together 1/4 cup of your favorite hot sauce (Frank's RedHot is recommended), 1 teaspoon paprika, and 1/2 teaspoon red pepper flakes.
  3. Place 1.5 lbs of chicken tenders in a baking dish.
  4. Brush the chicken tenders generously with the hot sauce mixture, ensuring they're fully coated.
  5. Cover the baking dish and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  6. Bake the chicken tenders, uncovered, for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink.
  7. While the chicken is baking, prepare the bleu cheese dressing: In a medium bowl, combine 1 cup sour cream, 1/2 cup crumbled bleu cheese, and 1 tablespoon milk. Mix until smooth and creamy.
  8. Refrigerate the bleu cheese dressing for at least 15 minutes to allow the flavors to meld.
  9. To serve, arrange the baked chicken tenders on a platter.
  10. Surround the tenders with celery sticks and serve with the chilled bleu cheese dressing.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

0g

Fat

17g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Buffalo Chicken Tenders?

Buffalo Chicken Tenders dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Buffalo Chicken Tenders?

Buffalo Chicken Tenders hat etwa 182.9 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 0 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Buffalo Chicken Tenders?

Die wichtigsten Zutaten für Buffalo Chicken Tenders sind Hot Sauce, Paprika, Cayenne Pepper, Chicken Tenders, Reduced Fat Sour Cream, Blue Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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