Buffalo Chicken Tenders Receita

Satisfy your cravings with these healthy and delicious baked Buffalo chicken tenders! Marinated in a fiery hot sauce blend and baked to perfection, they're a guilt-free twist on a classic appetizer. Cool the heat with a creamy, chunky bleu cheese dipping sauce and crunchy celery sticks. This recipe is quick, easy, and perfect for game day, parties, or a weeknight treat.

Preparo 20 min
Cozimento 45 min
Calorias 182.9 kcal
Proteína 56g
Avaliação Seja o primeiro
Buffalo Chicken Tenders 44

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Buffalo Chicken Tenders

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Como fazer Buffalo Chicken Tenders

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, whisk together 1/4 cup of your favorite hot sauce (Frank's RedHot is recommended), 1 teaspoon paprika, and 1/2 teaspoon red pepper flakes.
  3. Place 1.5 lbs of chicken tenders in a baking dish.
  4. Brush the chicken tenders generously with the hot sauce mixture, ensuring they're fully coated.
  5. Cover the baking dish and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  6. Bake the chicken tenders, uncovered, for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink.
  7. While the chicken is baking, prepare the bleu cheese dressing: In a medium bowl, combine 1 cup sour cream, 1/2 cup crumbled bleu cheese, and 1 tablespoon milk. Mix until smooth and creamy.
  8. Refrigerate the bleu cheese dressing for at least 15 minutes to allow the flavors to meld.
  9. To serve, arrange the baked chicken tenders on a platter.
  10. Surround the tenders with celery sticks and serve with the chilled bleu cheese dressing.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

0g

Fat

17g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Buffalo Chicken Tenders?

Buffalo Chicken Tenders leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Buffalo Chicken Tenders?

Buffalo Chicken Tenders tem aproximadamente 182.9 calorias por porção, com cerca de 56 g de proteína, 0 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Buffalo Chicken Tenders?

Os principais ingredientes de Buffalo Chicken Tenders são Hot Sauce, Paprika, Cayenne Pepper, Chicken Tenders, Reduced Fat Sour Cream, Blue Cheese. Veja a lista completa com as medidas acima.

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