Cabbage With Mustard Sauce Receta

This recipe, inspired by a June 2009 Cooperative Living magazine, delivers a comforting and flavorful cabbage dish. The creamy mustard sauce is a delightful complement to the tender cabbage. We've tweaked the original recipe for optimal results: using whole wheat flour adds a nutty depth, but start with a smaller amount (1 tablespoon) to prevent it from becoming too thick. Soy milk adds creaminess—adjust to your preferred consistency. This easy recipe is ready in under 30 minutes!

Preparación 10 min

Cocción 25 min

Calorías 103.7 kcal

Proteína 6g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cabbage With Mustard Sauce

1 medium head of cabbage, cut into wedges
Onion
1 tablespoon olive oil
1 tablespoon whole wheat flour (or 2 tablespoons all-purpose flour)
Low Fat Milk
Yellow Mustard
Black Pepper

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Cómo preparar Cabbage With Mustard Sauce

Steam 1 medium head of cabbage, cut into wedges, in a vegetable steamer or microwave until tender-crisp (about 8-10 minutes).
Set aside, keeping warm.
Saute 1/2 cup chopped yellow onion in 1 tablespoon olive oil in a small skillet over medium heat until translucent and tender (about 5 minutes).
Remove onions from skillet and set aside.
Add 1 tablespoon whole wheat flour (or 2 tablespoons all-purpose flour) to the skillet and whisk constantly for 1 minute.
Gradually whisk in 1/2 cup soy milk (or other milk), ensuring no lumps form.
Stir in 2 tablespoons Dijon mustard.
Return the sauteed onions to the sauce.
Stir well, heating on low for 2 minutes, adding more soy milk if needed to reach desired consistency.
Place the warm cabbage wedges on a serving plate.
Pour the mustard sauce generously over the cabbage.
Sprinkle with freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Low Protein Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Cabbage With Mustard Sauce?

Cabbage With Mustard Sauce tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Cabbage With Mustard Sauce?

Cabbage With Mustard Sauce tiene aproximadamente 103.7 calorías por ración, con unos 6 g de proteína, 4 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Cabbage With Mustard Sauce?

Los ingredientes principales de Cabbage With Mustard Sauce son Cabbage, Onion, Olive Oil, Flour, Low Fat Milk, Yellow Mustard. Consulta la lista completa con cantidades más arriba.