Calypso Sweet Potato Fruit Salad Receta

Escape to paradise with this vibrant Calypso Sweet Potato Fruit Salad! Sweet and savory roasted sweet potatoes mingle with juicy pineapple, zesty oranges, and a touch of tropical spice. This unique fruit salad is surprisingly easy to make and perfect for a summer BBQ, potluck, or a light yet satisfying dessert. The sweet potatoes add a delightful unexpected twist to the classic fruit salad.

Preparación 30 min
Cocción 65 min
Calorías 75.7 kcal
Proteína 2g
Valoración Sé el primero
Calypso Sweet Potato Fruit Salad 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Calypso Sweet Potato Fruit Salad

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Cómo preparar Calypso Sweet Potato Fruit Salad

  1. Preheat oven to 375°F (190°C).
  2. Prick 2 large sweet potatoes several times with a fork. Place on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
  3. Allow sweet potatoes to cool slightly, then peel and cut into 1-inch cubes.
  4. In a large bowl, combine the sweet potato cubes with 2 cups of cubed fresh pineapple and 1 cup of segmented oranges.
  5. In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons orange liqueur (optional), 1 tablespoon honey, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg.
  6. Pour the dressing over the sweet potato and fruit mixture.
  7. Gently toss to combine, ensuring all the pieces are evenly coated.
  8. Cover and chill in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld.
  9. Before serving, gently toss again and sprinkle with 1/4 cup shredded coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

3g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Calypso Sweet Potato Fruit Salad?

Calypso Sweet Potato Fruit Salad tarda unos 95 minutos de principio a fin: aproximadamente 30 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Calypso Sweet Potato Fruit Salad?

Calypso Sweet Potato Fruit Salad tiene aproximadamente 75.7 calorías por ración, con unos 2 g de proteína, 5 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Calypso Sweet Potato Fruit Salad?

Los ingredientes principales de Calypso Sweet Potato Fruit Salad son Sweet Potatoes, Pineapple, Oranges, Nonfat Vanilla Yogurt, Honey, Orange Rind. Consulta la lista completa con cantidades más arriba.

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