Calypso Sweet Potato Fruit Salad Receita

Escape to paradise with this vibrant Calypso Sweet Potato Fruit Salad! Sweet and savory roasted sweet potatoes mingle with juicy pineapple, zesty oranges, and a touch of tropical spice. This unique fruit salad is surprisingly easy to make and perfect for a summer BBQ, potluck, or a light yet satisfying dessert. The sweet potatoes add a delightful unexpected twist to the classic fruit salad.

Preparo 30 min
Cozimento 65 min
Calorias 75.7 kcal
Proteína 2g
Avaliação Seja o primeiro
Calypso Sweet Potato Fruit Salad 54

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Ingredientes para Calypso Sweet Potato Fruit Salad

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Como fazer Calypso Sweet Potato Fruit Salad

  1. Preheat oven to 375°F (190°C).
  2. Prick 2 large sweet potatoes several times with a fork. Place on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
  3. Allow sweet potatoes to cool slightly, then peel and cut into 1-inch cubes.
  4. In a large bowl, combine the sweet potato cubes with 2 cups of cubed fresh pineapple and 1 cup of segmented oranges.
  5. In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons orange liqueur (optional), 1 tablespoon honey, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg.
  6. Pour the dressing over the sweet potato and fruit mixture.
  7. Gently toss to combine, ensuring all the pieces are evenly coated.
  8. Cover and chill in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld.
  9. Before serving, gently toss again and sprinkle with 1/4 cup shredded coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

3g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Calypso Sweet Potato Fruit Salad?

Calypso Sweet Potato Fruit Salad leva cerca de 95 minutos do início ao fim — aproximadamente 30 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Calypso Sweet Potato Fruit Salad?

Calypso Sweet Potato Fruit Salad tem aproximadamente 75.7 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Calypso Sweet Potato Fruit Salad?

Os principais ingredientes de Calypso Sweet Potato Fruit Salad são Sweet Potatoes, Pineapple, Oranges, Nonfat Vanilla Yogurt, Honey, Orange Rind. Veja a lista completa com as medidas acima.

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