Calypso Sweet Potato Fruit Salad Rezept

Escape to paradise with this vibrant Calypso Sweet Potato Fruit Salad! Sweet and savory roasted sweet potatoes mingle with juicy pineapple, zesty oranges, and a touch of tropical spice. This unique fruit salad is surprisingly easy to make and perfect for a summer BBQ, potluck, or a light yet satisfying dessert. The sweet potatoes add a delightful unexpected twist to the classic fruit salad.

Vorbereitung 30 Min.

Kochzeit 65 Min.

Kalorien 75.7 kcal

Eiweiß 2g

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Zutaten für Calypso Sweet Potato Fruit Salad

2 large sweet potatoes
2 cups cubed fresh pineapple
Oranges
Nonfat Vanilla Yogurt
1 tablespoon honey
Orange Rind
Unsweetened Coconut

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Zubereitung von Calypso Sweet Potato Fruit Salad

Preheat oven to 375°F (190°C).
Prick 2 large sweet potatoes several times with a fork. Place on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
Allow sweet potatoes to cool slightly, then peel and cut into 1-inch cubes.
In a large bowl, combine the sweet potato cubes with 2 cups of cubed fresh pineapple and 1 cup of segmented oranges.
In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons orange liqueur (optional), 1 tablespoon honey, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg.
Pour the dressing over the sweet potato and fruit mixture.
Gently toss to combine, ensuring all the pieces are evenly coated.
Cover and chill in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld.
Before serving, gently toss again and sprinkle with 1/4 cup shredded coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Side Dishes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Salads Potatoes Vegetables 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Calypso Sweet Potato Fruit Salad?

Calypso Sweet Potato Fruit Salad dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Calypso Sweet Potato Fruit Salad?

Calypso Sweet Potato Fruit Salad hat etwa 75.7 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Calypso Sweet Potato Fruit Salad?

Die wichtigsten Zutaten für Calypso Sweet Potato Fruit Salad sind Sweet Potatoes, Pineapple, Oranges, Nonfat Vanilla Yogurt, Honey, Orange Rind. Die vollständige Liste mit Mengenangaben findest du oben.