Calypso Sweet Potato Fruit Salad Recette

Escape to paradise with this vibrant Calypso Sweet Potato Fruit Salad! Sweet and savory roasted sweet potatoes mingle with juicy pineapple, zesty oranges, and a touch of tropical spice. This unique fruit salad is surprisingly easy to make and perfect for a summer BBQ, potluck, or a light yet satisfying dessert. The sweet potatoes add a delightful unexpected twist to the classic fruit salad.

Préparation 30 min

Cuisson 65 min

Calories 75.7 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Calypso Sweet Potato Fruit Salad

2 large sweet potatoes
2 cups cubed fresh pineapple
Oranges
Nonfat Vanilla Yogurt
1 tablespoon honey
Orange Rind
Unsweetened Coconut

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Comment préparer Calypso Sweet Potato Fruit Salad

Preheat oven to 375°F (190°C).
Prick 2 large sweet potatoes several times with a fork. Place on a baking sheet and bake for 45-50 minutes, or until tender when pierced with a fork.
Allow sweet potatoes to cool slightly, then peel and cut into 1-inch cubes.
In a large bowl, combine the sweet potato cubes with 2 cups of cubed fresh pineapple and 1 cup of segmented oranges.
In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons orange liqueur (optional), 1 tablespoon honey, 1/2 teaspoon ground cinnamon, and a pinch of ground nutmeg.
Pour the dressing over the sweet potato and fruit mixture.
Gently toss to combine, ensuring all the pieces are evenly coated.
Cover and chill in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to meld.
Before serving, gently toss again and sprinkle with 1/4 cup shredded coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Side Dishes The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Salads Potatoes Vegetables 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Calypso Sweet Potato Fruit Salad ?

Calypso Sweet Potato Fruit Salad prend environ 95 minutes du début à la fin — environ 30 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Calypso Sweet Potato Fruit Salad ?

Calypso Sweet Potato Fruit Salad contient environ 75.7 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Calypso Sweet Potato Fruit Salad ?

Les principaux ingrédients de Calypso Sweet Potato Fruit Salad sont Sweet Potatoes, Pineapple, Oranges, Nonfat Vanilla Yogurt, Honey, Orange Rind. Consultez la liste complète avec les quantités ci-dessus.