Carrot Chickpea And Quinoa Melange Receta

This vibrant Carrot, Chickpea & Quinoa Melange is a delicious and protein-packed vegetarian recipe that's also perfect as a side dish for grilled meats. A delightful blend of earthy carrots, hearty chickpeas, and fluffy quinoa creates a satisfying and healthy meal. Easily customizable – swap quinoa for rice if needed, and add spinach for extra nutrients! Get ready for a flavor explosion in just 45 minutes!

Preparación 10 min

Cocción 45 min

Calorías 388.3 kcal

Proteína 27g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Carrot Chickpea And Quinoa Melange

Extra Virgin Olive Oil
2 cloves garlic, minced
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
Baby Carrots
Garbanzo Beans
Reduced Sodium Chicken Broth
1 cup quinoa
Salt & Freshly Ground Black Pepper
Italian Parsley

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Cómo preparar Carrot Chickpea And Quinoa Melange

Heat 1 tablespoon olive oil in a large saucepan over medium-high heat.
Add 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, and 1 teaspoon ground cumin. Stir for 30 seconds until fragrant.
Add 1 cup chopped carrots, 1 (15-ounce) can chickpeas (drained and rinsed), and 1 1/2 cups vegetable broth. Bring to a boil.
Stir in 1 cup quinoa, reduce heat to low, cover, and simmer for 30 minutes, or until quinoa is cooked and all liquid is absorbed. Fluff with a fork.
Season generously with salt and pepper to taste. Stir in 1/4 cup chopped fresh parsley (or 1 cup fresh spinach just before serving).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Carrot Chickpea And Quinoa Melange?

Carrot Chickpea And Quinoa Melange tarda unos 55 minutos de principio a fin: aproximadamente 10 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Carrot Chickpea And Quinoa Melange?

Carrot Chickpea And Quinoa Melange tiene aproximadamente 388.3 calorías por ración, con unos 27 g de proteína, 20 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Carrot Chickpea And Quinoa Melange?

Los ingredientes principales de Carrot Chickpea And Quinoa Melange son Extra Virgin Olive Oil, Garlic, Cayenne, Cumin, Baby Carrots, Garbanzo Beans. Consulta la lista completa con cantidades más arriba.