Carrot Chickpea And Quinoa Melange Rezept

This vibrant Carrot, Chickpea & Quinoa Melange is a delicious and protein-packed vegetarian recipe that's also perfect as a side dish for grilled meats. A delightful blend of earthy carrots, hearty chickpeas, and fluffy quinoa creates a satisfying and healthy meal. Easily customizable – swap quinoa for rice if needed, and add spinach for extra nutrients! Get ready for a flavor explosion in just 45 minutes!

Vorbereitung 10 Min.

Kochzeit 45 Min.

Kalorien 388.3 kcal

Eiweiß 27g

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Zutaten für Carrot Chickpea And Quinoa Melange

Extra Virgin Olive Oil
2 cloves garlic, minced
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
Baby Carrots
Garbanzo Beans
Reduced Sodium Chicken Broth
1 cup quinoa
Salt & Freshly Ground Black Pepper
Italian Parsley

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Zubereitung von Carrot Chickpea And Quinoa Melange

Heat 1 tablespoon olive oil in a large saucepan over medium-high heat.
Add 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, and 1 teaspoon ground cumin. Stir for 30 seconds until fragrant.
Add 1 cup chopped carrots, 1 (15-ounce) can chickpeas (drained and rinsed), and 1 1/2 cups vegetable broth. Bring to a boil.
Stir in 1 cup quinoa, reduce heat to low, cover, and simmer for 30 minutes, or until quinoa is cooked and all liquid is absorbed. Fluff with a fork.
Season generously with salt and pepper to taste. Stir in 1/4 cup chopped fresh parsley (or 1 cup fresh spinach just before serving).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Carrot Chickpea And Quinoa Melange?

Carrot Chickpea And Quinoa Melange dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Carrot Chickpea And Quinoa Melange?

Carrot Chickpea And Quinoa Melange hat etwa 388.3 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 20 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Carrot Chickpea And Quinoa Melange?

Die wichtigsten Zutaten für Carrot Chickpea And Quinoa Melange sind Extra Virgin Olive Oil, Garlic, Cayenne, Cumin, Baby Carrots, Garbanzo Beans. Die vollständige Liste mit Mengenangaben findest du oben.