Carrot Chickpea And Quinoa Melange Recette

This vibrant Carrot, Chickpea & Quinoa Melange is a delicious and protein-packed vegetarian recipe that's also perfect as a side dish for grilled meats. A delightful blend of earthy carrots, hearty chickpeas, and fluffy quinoa creates a satisfying and healthy meal. Easily customizable – swap quinoa for rice if needed, and add spinach for extra nutrients! Get ready for a flavor explosion in just 45 minutes!

Préparation 10 min
Cuisson 45 min
Calories 388.3 kcal
Protéines 27g
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Carrot Chickpea And Quinoa Melange 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Carrot Chickpea And Quinoa Melange

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Comment préparer Carrot Chickpea And Quinoa Melange

  1. Heat 1 tablespoon olive oil in a large saucepan over medium-high heat.
  2. Add 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, and 1 teaspoon ground cumin. Stir for 30 seconds until fragrant.
  3. Add 1 cup chopped carrots, 1 (15-ounce) can chickpeas (drained and rinsed), and 1 1/2 cups vegetable broth. Bring to a boil.
  4. Stir in 1 cup quinoa, reduce heat to low, cover, and simmer for 30 minutes, or until quinoa is cooked and all liquid is absorbed. Fluff with a fork.
  5. Season generously with salt and pepper to taste. Stir in 1/4 cup chopped fresh parsley (or 1 cup fresh spinach just before serving).
  6. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

7g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Beans Grains Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Carrot Chickpea And Quinoa Melange ?

Carrot Chickpea And Quinoa Melange prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Carrot Chickpea And Quinoa Melange ?

Carrot Chickpea And Quinoa Melange contient environ 388.3 calories par portion, avec environ 27 g de protéines, 20 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Carrot Chickpea And Quinoa Melange ?

Les principaux ingrédients de Carrot Chickpea And Quinoa Melange sont Extra Virgin Olive Oil, Garlic, Cayenne, Cumin, Baby Carrots, Garbanzo Beans. Consultez la liste complète avec les quantités ci-dessus.

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