Carrot Chickpea And Quinoa Melange Recipe

This vibrant Carrot, Chickpea & Quinoa Melange is a delicious and protein-packed vegetarian recipe that's also perfect as a side dish for grilled meats. A delightful blend of earthy carrots, hearty chickpeas, and fluffy quinoa creates a satisfying and healthy meal. Easily customizable – swap quinoa for rice if needed, and add spinach for extra nutrients! Get ready for a flavor explosion in just 45 minutes!

Prep Time 10 mins

Cook Time 45 mins

Calories 388.3 kcal

Protein 27g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Carrot Chickpea And Quinoa Melange

Extra Virgin Olive Oil
2 cloves garlic, minced
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
Baby Carrots
Garbanzo Beans
Reduced Sodium Chicken Broth
1 cup quinoa
Salt & Freshly Ground Black Pepper
Italian Parsley

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How to Make Carrot Chickpea And Quinoa Melange

Heat 1 tablespoon olive oil in a large saucepan over medium-high heat.
Add 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, and 1 teaspoon ground cumin. Stir for 30 seconds until fragrant.
Add 1 cup chopped carrots, 1 (15-ounce) can chickpeas (drained and rinsed), and 1 1/2 cups vegetable broth. Bring to a boil.
Stir in 1 cup quinoa, reduce heat to low, cover, and simmer for 30 minutes, or until quinoa is cooked and all liquid is absorbed. Fluff with a fork.
Season generously with salt and pepper to taste. Stir in 1/4 cup chopped fresh parsley (or 1 cup fresh spinach just before serving).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

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Frequently Asked Questions

How long does it take to make Carrot Chickpea And Quinoa Melange?

Carrot Chickpea And Quinoa Melange takes about 55 minutes from start to finish — roughly 10 minutes to prepare and 45 minutes to cook.

How many calories are in Carrot Chickpea And Quinoa Melange?

Carrot Chickpea And Quinoa Melange has approximately 388.3 calories per serving, with about 27 g protein, 20 g carbohydrates and 17 g fat.

What ingredients do I need for Carrot Chickpea And Quinoa Melange?

The key ingredients for Carrot Chickpea And Quinoa Melange are Extra Virgin Olive Oil, Garlic, Cayenne, Cumin, Baby Carrots, Garbanzo Beans. See the full list with measurements above.