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Carrot Chickpea And Quinoa Melange Recipe

This vibrant Carrot, Chickpea & Quinoa Melange is a delicious and protein-packed vegetarian recipe that's also perfect as a side dish for grilled meats. A delightful blend of earthy carrots, hearty chickpeas, and fluffy quinoa creates a satisfying and healthy meal. Easily customizable – swap quinoa for rice if needed, and add spinach for extra nutrients! Get ready for a flavor explosion in just 45 minutes!

Prep Time 10 mins
Cook Time 45 mins
Calories 388.3 kcal
Protein 27g
Rating 4.2 (14 Reviews)
Carrot Chickpea And Quinoa Melange 55

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Carrot Chickpea And Quinoa Melange

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How to Make Carrot Chickpea And Quinoa Melange

  1. Heat 1 tablespoon olive oil in a large saucepan over medium-high heat.
  2. Add 2 cloves minced garlic, 1/4 teaspoon cayenne pepper, and 1 teaspoon ground cumin. Stir for 30 seconds until fragrant.
  3. Add 1 cup chopped carrots, 1 (15-ounce) can chickpeas (drained and rinsed), and 1 1/2 cups vegetable broth. Bring to a boil.
  4. Stir in 1 cup quinoa, reduce heat to low, cover, and simmer for 30 minutes, or until quinoa is cooked and all liquid is absorbed. Fluff with a fork.
  5. Season generously with salt and pepper to taste. Stir in 1/4 cup chopped fresh parsley (or 1 cup fresh spinach just before serving).
  6. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

7g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Beans Grains Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains Equipment