Cavatelli With Broccoli Receta

This quick and easy Cavatelli with Broccoli recipe, inspired by the "WW recipe-cut the fat cookbook 1996," is a delightful weeknight meal the whole family will love! Garlic and fresh basil add bursts of fresh flavor to perfectly cooked cavatelli and tender-crisp broccoli. Get ready for a delicious and healthy pasta dish in under 30 minutes!

Preparación 10 min
Cocción 30 min
Calorías 236.4 kcal
Proteína 17g
Valoración Sé el primero
Cavatelli With Broccoli 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cavatelli With Broccoli

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Cómo preparar Cavatelli With Broccoli

  1. Bring a large pot of salted water to a boil. Add 1 pound cavatelli and cook for 7-9 minutes, or until al dente. Reserve 1/4 cup of pasta water before draining.
  2. Transfer the cooked cavatelli to a large serving bowl and keep warm.
  3. While the pasta cooks, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat for 30 seconds.
  4. Add 2 cloves of minced garlic to the skillet and cook for 30 seconds, stirring frequently, until fragrant.
  5. Add 1 large head of broccoli florets (about 4 cups) to the skillet and cook for 3-4 minutes, until tender-crisp.
  6. Add the broccoli mixture, 1/4 cup chopped fresh basil, and salt to taste to the bowl of cavatelli.
  7. Toss gently, adding just enough reserved pasta water to create a creamy sauce.
  8. Top evenly with 1/2 cup grated Parmesan cheese and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

8g

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Cavatelli With Broccoli?

Cavatelli With Broccoli tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Cavatelli With Broccoli?

Cavatelli With Broccoli tiene aproximadamente 236.4 calorías por ración, con unos 17 g de proteína, 11 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Cavatelli With Broccoli?

Los ingredientes principales de Cavatelli With Broccoli son Cavatelli, Olive Oil, Garlic Cloves, Broccoli Florets, Fresh Basil, Salt. Consulta la lista completa con cantidades más arriba.

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