Cavatelli With Broccoli Rezept

This quick and easy Cavatelli with Broccoli recipe, inspired by the "WW recipe-cut the fat cookbook 1996," is a delightful weeknight meal the whole family will love! Garlic and fresh basil add bursts of fresh flavor to perfectly cooked cavatelli and tender-crisp broccoli. Get ready for a delicious and healthy pasta dish in under 30 minutes!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 236.4 kcal
Eiweiß 17g
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Cavatelli With Broccoli 55

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Zutaten für Cavatelli With Broccoli

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Zubereitung von Cavatelli With Broccoli

  1. Bring a large pot of salted water to a boil. Add 1 pound cavatelli and cook for 7-9 minutes, or until al dente. Reserve 1/4 cup of pasta water before draining.
  2. Transfer the cooked cavatelli to a large serving bowl and keep warm.
  3. While the pasta cooks, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat for 30 seconds.
  4. Add 2 cloves of minced garlic to the skillet and cook for 30 seconds, stirring frequently, until fragrant.
  5. Add 1 large head of broccoli florets (about 4 cups) to the skillet and cook for 3-4 minutes, until tender-crisp.
  6. Add the broccoli mixture, 1/4 cup chopped fresh basil, and salt to taste to the bowl of cavatelli.
  7. Toss gently, adding just enough reserved pasta water to create a creamy sauce.
  8. Top evenly with 1/2 cup grated Parmesan cheese and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

8g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Side Dishes Pasta Vegetables Easy Dietary One Dish Meal Low Cholesterol Healthy 2 Low In Something Pasta Rice And Grains Broccoli 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cavatelli With Broccoli?

Cavatelli With Broccoli dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Cavatelli With Broccoli?

Cavatelli With Broccoli hat etwa 236.4 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 11 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Cavatelli With Broccoli?

Die wichtigsten Zutaten für Cavatelli With Broccoli sind Cavatelli, Olive Oil, Garlic Cloves, Broccoli Florets, Fresh Basil, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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