Cavatelli With Broccoli Recette

This quick and easy Cavatelli with Broccoli recipe, inspired by the "WW recipe-cut the fat cookbook 1996," is a delightful weeknight meal the whole family will love! Garlic and fresh basil add bursts of fresh flavor to perfectly cooked cavatelli and tender-crisp broccoli. Get ready for a delicious and healthy pasta dish in under 30 minutes!

Préparation 10 min

Cuisson 30 min

Calories 236.4 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cavatelli With Broccoli

Cavatelli
Olive Oil
Garlic Cloves
Broccoli Florets
1/4 cup chopped fresh basil
salt to taste
Parmesan Cheese
Black Pepper

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Comment préparer Cavatelli With Broccoli

Bring a large pot of salted water to a boil. Add 1 pound cavatelli and cook for 7-9 minutes, or until al dente. Reserve 1/4 cup of pasta water before draining.
Transfer the cooked cavatelli to a large serving bowl and keep warm.
While the pasta cooks, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat for 30 seconds.
Add 2 cloves of minced garlic to the skillet and cook for 30 seconds, stirring frequently, until fragrant.
Add 1 large head of broccoli florets (about 4 cups) to the skillet and cook for 3-4 minutes, until tender-crisp.
Add the broccoli mixture, 1/4 cup chopped fresh basil, and salt to taste to the bowl of cavatelli.
Toss gently, adding just enough reserved pasta water to create a creamy sauce.
Top evenly with 1/2 cup grated Parmesan cheese and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Side Dishes Pasta Vegetables Easy Dietary One Dish Meal Low Cholesterol Healthy 2 Low In Something Pasta Rice And Grains Broccoli 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cavatelli With Broccoli ?

Cavatelli With Broccoli prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Cavatelli With Broccoli ?

Cavatelli With Broccoli contient environ 236.4 calories par portion, avec environ 17 g de protéines, 11 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Cavatelli With Broccoli ?

Les principaux ingrédients de Cavatelli With Broccoli sont Cavatelli, Olive Oil, Garlic Cloves, Broccoli Florets, Fresh Basil, Salt. Consultez la liste complète avec les quantités ci-dessus.