Cavatelli With Broccoli Receita

This quick and easy Cavatelli with Broccoli recipe, inspired by the "WW recipe-cut the fat cookbook 1996," is a delightful weeknight meal the whole family will love! Garlic and fresh basil add bursts of fresh flavor to perfectly cooked cavatelli and tender-crisp broccoli. Get ready for a delicious and healthy pasta dish in under 30 minutes!

Preparo 10 min
Cozimento 30 min
Calorias 236.4 kcal
Proteína 17g
Avaliação Seja o primeiro
Cavatelli With Broccoli 56

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cavatelli With Broccoli

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Como fazer Cavatelli With Broccoli

  1. Bring a large pot of salted water to a boil. Add 1 pound cavatelli and cook for 7-9 minutes, or until al dente. Reserve 1/4 cup of pasta water before draining.
  2. Transfer the cooked cavatelli to a large serving bowl and keep warm.
  3. While the pasta cooks, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat for 30 seconds.
  4. Add 2 cloves of minced garlic to the skillet and cook for 30 seconds, stirring frequently, until fragrant.
  5. Add 1 large head of broccoli florets (about 4 cups) to the skillet and cook for 3-4 minutes, until tender-crisp.
  6. Add the broccoli mixture, 1/4 cup chopped fresh basil, and salt to taste to the bowl of cavatelli.
  7. Toss gently, adding just enough reserved pasta water to create a creamy sauce.
  8. Top evenly with 1/2 cup grated Parmesan cheese and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

8g

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Cavatelli With Broccoli?

Cavatelli With Broccoli leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Cavatelli With Broccoli?

Cavatelli With Broccoli tem aproximadamente 236.4 calorias por porção, com cerca de 17 g de proteína, 11 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Cavatelli With Broccoli?

Os principais ingredientes de Cavatelli With Broccoli são Cavatelli, Olive Oil, Garlic Cloves, Broccoli Florets, Fresh Basil, Salt. Veja a lista completa com as medidas acima.

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