Ingredientes para Chicken Breasts With Shrimp Sauce
- Chicken Breast Halves
- 1/2 cup all-purpose flour
- 2 tablespoons butter
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 cloves minced garlic
- Tomatoes
- Baby Shrimp
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Cómo preparar Chicken Breasts With Shrimp Sauce
- Dredge chicken breasts (about 1.5 lbs) in 1/2 cup all-purpose flour seasoned with salt and pepper.
- Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook chicken breasts until golden brown and cooked through (about 5-7 minutes per side), ensuring juices run clear.
- Remove chicken breasts from skillet and set aside to keep warm.
- Add 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, 2 cloves minced garlic, and 1 (14.5 ounce) can diced tomatoes to the skillet. Cook for 5 minutes, stirring occasionally.
- Add 1 pound peeled and deveined shrimp to the skillet.
- Cook shrimp for 2-3 minutes, or until pink and opaque.
- Stir in 1/4 cup chicken broth and 2 tablespoons lemon juice. Simmer for 1 minute to slightly thicken the sauce.
- Pour the shrimp sauce over the chicken breasts and serve immediately. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
4g
Fat
18g
Carbs
4g
