Chicken In Lime And Chilli Marinade Receta

This vibrant and healthy chicken recipe is bursting with zesty lime and spicy chili flavors. Enjoy tender, juicy chicken marinated to perfection, perfect for a quick weeknight dinner or a fun weekend meal prep. Skinless breasts can easily be substituted for tenderloins. Prep time includes 1 hour marinating.

Preparación 70 min

Cocción 80 min

Calorías 114.8 kcal

Proteína 42g

Valoración Sé el primero

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken In Lime And Chilli Marinade

1.5 lbs chicken tenderloins (or skinless breasts)
1/4 cup lime juice
Garlic
Ginger
2 tablespoons soy sauce
Red Chile
Green Onions
Fresh Cilantro Leaves
Lime Wedge

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken In Lime And Chilli Marinade? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Chicken In Lime And Chilli Marinade

In a large bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), soy sauce (2 tablespoons), chili powder (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), honey (1 tablespoon), and salt and pepper to taste.
Add 1.5 lbs of chicken tenderloins (or skinless breasts) to the bowl and toss to ensure they are fully coated in the marinade.
Cover the bowl tightly and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Remove the chicken from the marinade and discard the marinade.
Heat a large frying pan or grill pan over medium-high heat. Lightly spray with cooking oil.
Add the chicken to the pan and cook for approximately 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C).
For grilling, cook over medium heat for the same time, turning occasionally.
Serve the chicken hot or cold. Garnish with fresh cilantro leaves (1/4 cup, chopped) and lime wedges (2, cut into wedges). Serve over rice noodles or a fresh salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Thai The Americas American Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken In Lime And Chilli Marinade?

Chicken In Lime And Chilli Marinade tarda unos 150 minutos de principio a fin: aproximadamente 70 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Chicken In Lime And Chilli Marinade?

Chicken In Lime And Chilli Marinade tiene aproximadamente 114.8 calorías por ración, con unos 42 g de proteína, 1 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Chicken In Lime And Chilli Marinade?

Los ingredientes principales de Chicken In Lime And Chilli Marinade son Chicken Tenderloins, Lime Juice, Garlic, Ginger, Soy Sauce, Red Chile. Consulta la lista completa con cantidades más arriba.