Forktionary

Chicken In Lime And Chilli Marinade Recipe

This vibrant and healthy chicken recipe is bursting with zesty lime and spicy chili flavors. Enjoy tender, juicy chicken marinated to perfection, perfect for a quick weeknight dinner or a fun weekend meal prep. Skinless breasts can easily be substituted for tenderloins. Prep time includes 1 hour marinating.

Prep Time 70 mins
Cook Time 80 mins
Calories 114.8 kcal
Protein 42g
Rating 5.0 (3 Reviews)
Chicken In Lime And Chilli Marinade 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chicken In Lime And Chilli Marinade

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How to Make Chicken In Lime And Chilli Marinade

  1. In a large bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), soy sauce (2 tablespoons), chili powder (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), honey (1 tablespoon), and salt and pepper to taste.
  2. Add 1.5 lbs of chicken tenderloins (or skinless breasts) to the bowl and toss to ensure they are fully coated in the marinade.
  3. Cover the bowl tightly and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
  4. Remove the chicken from the marinade and discard the marinade.
  5. Heat a large frying pan or grill pan over medium-high heat. Lightly spray with cooking oil.
  6. Add the chicken to the pan and cook for approximately 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C).
  7. For grilling, cook over medium heat for the same time, turning occasionally.
  8. Serve the chicken hot or cold. Garnish with fresh cilantro leaves (1/4 cup, chopped) and lime wedges (2, cut into wedges). Serve over rice noodles or a fresh salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

2g

Fat

2g

Carbs

1g

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Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Thai The Americas American Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq

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