Chicken In Lime And Chilli Marinade Recipe

This vibrant and healthy chicken recipe is bursting with zesty lime and spicy chili flavors. Enjoy tender, juicy chicken marinated to perfection, perfect for a quick weeknight dinner or a fun weekend meal prep. Skinless breasts can easily be substituted for tenderloins. Prep time includes 1 hour marinating.

Prep Time 70 mins

Cook Time 80 mins

Calories 114.8 kcal

Protein 42g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken In Lime And Chilli Marinade

1.5 lbs chicken tenderloins (or skinless breasts)
1/4 cup lime juice
Garlic
Ginger
2 tablespoons soy sauce
Red Chile
Green Onions
Fresh Cilantro Leaves
Lime Wedge

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How to Make Chicken In Lime And Chilli Marinade

In a large bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), soy sauce (2 tablespoons), chili powder (1 tablespoon), minced garlic (2 cloves), grated ginger (1 tablespoon), honey (1 tablespoon), and salt and pepper to taste.
Add 1.5 lbs of chicken tenderloins (or skinless breasts) to the bowl and toss to ensure they are fully coated in the marinade.
Cover the bowl tightly and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Remove the chicken from the marinade and discard the marinade.
Heat a large frying pan or grill pan over medium-high heat. Lightly spray with cooking oil.
Add the chicken to the pan and cook for approximately 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C).
For grilling, cook over medium heat for the same time, turning occasionally.
Serve the chicken hot or cold. Garnish with fresh cilantro leaves (1/4 cup, chopped) and lime wedges (2, cut into wedges). Serve over rice noodles or a fresh salad for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Thai The Americas American Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq

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Frequently Asked Questions

How long does it take to make Chicken In Lime And Chilli Marinade?

Chicken In Lime And Chilli Marinade takes about 150 minutes from start to finish — roughly 70 minutes to prepare and 80 minutes to cook.

How many calories are in Chicken In Lime And Chilli Marinade?

Chicken In Lime And Chilli Marinade has approximately 114.8 calories per serving, with about 42 g protein, 1 g carbohydrates and 2 g fat.

What ingredients do I need for Chicken In Lime And Chilli Marinade?

The key ingredients for Chicken In Lime And Chilli Marinade are Chicken Tenderloins, Lime Juice, Garlic, Ginger, Soy Sauce, Red Chile. See the full list with measurements above.