Ingredientes para Chicken Salad With Fruit
- Nonfat Sour Cream
- Fat Free Mayonnaise
- Frozen Orange Juice Concentrate
- Ground Ginger
- 2 tablespoons chopped green onions
- 1 cup celery, thinly sliced
- Red Grapes
- Cooked Chicken
- Dried Apricot
- Fresh lettuce leaves
- Plum Tomatoes
- 1/2 medium cucumber, sliced
- Salt and pepper to taste
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Cómo preparar Chicken Salad With Fruit
- **Make the Dressing:** In a small bowl, whisk together 1/4 cup plain nonfat Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon honey, and 1/4 teaspoon Dijon mustard.
- **Add Greens:** Stir in 2 tablespoons chopped green onions and set aside.
- **Combine Chicken & Fruit:** In a large bowl, gently combine 2 cups cooked chicken, diced (about 1.5 cups), 1 cup seedless red grapes, halved, 1/2 cup dried apricots, chopped, and 1 cup celery, thinly sliced.
- **Dress it Up:** Pour the dressing over the chicken and fruit mixture and stir gently to combine.
- **Chill & Set:** Cover the bowl and refrigerate for at least 2-4 hours to allow flavors to meld. This step is key for best results!
- **Season to Taste:** Before serving, taste and season with salt and pepper to your preference.
- **Prepare the Plates:** Line four salad plates with fresh lettuce leaves.
- **Garnish:** Arrange slices of 1 medium tomato and 1/2 medium cucumber around the lettuce.
- **Serve:** Spoon the chilled chicken salad mixture onto the lettuce-lined plates and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
116g
Fat
7g
Carbs
13g
