Chicken Stew With Onion Dumplings Receta

Comfort food at its finest! This hearty chicken stew, bursting with flavor from tender chicken, vibrant vegetables, and fluffy homemade onion dumplings, is a guaranteed crowd-pleaser. Made with boneless chicken breasts and thighs for maximum flavor and juicy texture, this recipe is both satisfying and healthy. A perfect weeknight meal or cozy weekend dinner!

Preparación 20 min

Cocción 40 min

Calorías 316.5 kcal

Proteína 27g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken Stew With Onion Dumplings

¼ cup all-purpose flour + 1 cup flour breadcrumbs
Evaporated Skim Milk
1 teaspoon hot sauce
½ teaspoon salt
Olive Oil
2 celery stalks (chopped)
Onion
Baby Carrots
Boneless Skinless Chicken Thighs
1 teaspoon Italian seasoning
Fat Free Chicken Broth
1 cup water
Frozen Peas
½ cup skim milk
¼ cup chopped scallions
Plain Breadcrumbs
1 teaspoon baking powder
Dry Mustard
All Purpose Flour

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Cómo preparar Chicken Stew With Onion Dumplings

**Make the Dumpling Dough:** In a medium bowl, whisk together 1 tablespoon olive oil, ½ cup skim milk, and ¼ cup chopped scallions. Stir in 1 cup flour breadcrumbs, 1 teaspoon baking powder, and ½ teaspoon Dijon mustard until a soft dough forms.
**Sauté Vegetables:** Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat. Add 2 celery stalks (chopped), 1 medium onion (chopped), and 1 cup carrots (chopped). Cook for 8 minutes, until softened.
**Cook Chicken:** Add 1.5 lbs boneless chicken breasts and thighs (cut into 1-inch pieces) and 1 teaspoon Italian seasoning to the skillet. Cook for 4-5 minutes, until chicken is opaque.
**Simmer Stew:** Pour in 2 cups chicken broth and 1 cup water. Bring to a simmer.
**Thicken Stew:** In a small bowl, whisk together ¼ cup all-purpose flour, ½ cup evaporated milk, 1 teaspoon hot sauce, and ½ teaspoon salt. Whisk this mixture once more and stir it into the simmering stew. Continue to simmer for 3 minutes, or until slightly thickened.
**Add Peas:** Stir in 1 cup frozen peas.
**Add Dumplings:** Drop spoonfuls of the dumpling dough onto the top of the simmering stew, spacing them about 1 inch apart.
**Cook Dumplings:** Cover the skillet and cook for 8 minutes, or until the dumplings are cooked through. Resist the urge to lift the lid during cooking!
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

40g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Fall Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken Stew With Onion Dumplings?

Chicken Stew With Onion Dumplings tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Chicken Stew With Onion Dumplings?

Chicken Stew With Onion Dumplings tiene aproximadamente 316.5 calorías por ración, con unos 27 g de proteína, 19 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Chicken Stew With Onion Dumplings?

Los ingredientes principales de Chicken Stew With Onion Dumplings son Flour, Evaporated Skim Milk, Hot Sauce, Salt, Olive Oil, Celery. Consulta la lista completa con cantidades más arriba.